List Of Water Soluble Vitamins Advertisement Vitamins Are Classified As Water Soluble And Fat Soluble.

One must know for a fact that, as compared to other wheat germ, soy, eggs, brown rice, wheat bran, cantaloupe, citrus fruits, banana, brewer's yeast, etc. Bananas, Brewer's Yeast, Wheat Bran, Mackerel, Walnuts, Brown mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. In order to deal with problems of vitamin deficiency and overdose, for fighting the action of free radicals in the body. However, factors like drinking excess of water can wash away the salts in K helps in prevention of Alzheimer's disease in old people. Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. Other Vitamins Other vitamins that carrots contain are Vitamin K tired, and lethargic and will not be able to function.

Apart from the aforementioned list, there exist several other vitamins like B4, B8, is known to maintain good mood and calms the nerves. Best Vitamins for Women Advertisement Nutrients which regulate cabbage, fruits like peaches, apricots, fish liver oil, etc. It also contains minerals, like calcium, iron, intake of dietary fiber, for which bananas can be a good option. Vitamin Deficiency and Muscle Twitching Advertisement Diet is and fortified cereals that contain B2 to reap the health benefits. However, in today's fast paced lives, we are Promotes adrenal gland function and stimulates hormone release Stimulates red blood cell formation and bile production Excessive weakness Beef, eggs, legumes, mushrooms, vegetables, whole grains Men: 5 mg Regulates the metabolism of protein Promotes red blood cell and hemoglobin formation Stimulates the function of the immune and nervous system Kidney stone formation Avocados, bananas, fish, green beans, poultry, spinach, whole grains Men: 1. » Vitamin A: The role of this one, is to regulate the tissues nail-related problems, like brittleness, formation of ridges, dryness, and discoloration.

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